Weekly Kundalini Yoga, Meditation and gentle Wind Gong relaxation classes at Rebalance Brighton studio with online option.
Kundalini Yoga is an incredible system for human optimisation. Working with rhythm and flow, breath and focus, somatic movement and philosophical principles to give the mind and body a healthy work out. It offers a space to explore the personal world within whilst creating a solid ground to feel secure to explore from without. A consistent practice can facilitate and activate deeper healing by strengthening self awareness and toning the nervous system, installing new positive patterns of behaviour as well as feeling super invigorated as old misalignments of mind and body are adjusted and access to that stuck energy is released.
Kundalini Yoga utilises sacred sounds, rhythmic movement, breath-work and intention to fine tune the mind and body. Each class will give you an experience of Kriya – meaning ‘action’. In this context, usually a group of yogic postures woven together in a particular order to clean the body from the inside as well as offer a way to bring stillness to the mind. The practice becomes a journey of exploration and path to self knowledge.
All levels welcome, book here:
Monday: 7.30-9pm, Wednesday: 9.30-11am Friday: 11am-12.15pm
Soulomorfi 